Women's Health
Perimenopause Nutrition Guide
Evidence-based nutrition for perimenopause and beyond.
Complete guide · 7-day meal plan included
What's included
PDF download (instant)
Full online version with photos
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What's Inside
Why standard calorie calculators overestimate for perimenopausal women
Protein targets for muscle preservation as oestrogen declines
Calcium and vitamin D protocol for bone density
Foods that help with hot flushes, sleep disruption, and mood
The supplements with genuine evidence (and those to skip)
7-day meal plan designed for hormonal balance
Why It Works
Most nutrition advice for perimenopause is generic or outdated. This guide is built from the current research: how hormonal changes affect metabolism, muscle, bone, and appetite — and what nutrition interventions are shown to help. Written with clinical accuracy and practical usability.
Who This Is For
- Women in their 40s noticing unexplained weight gain
- Anyone experiencing perimenopause symptoms wanting nutrition support
- Women who feel their previous approach to food and exercise has stopped working
- Those wanting to protect bone density and muscle during the transition
Free Calculators to Use Alongside This Guide
Your Purchase Is Protected
Backed by a 30-day no-questions-asked refund through Gumroad. If it’s not for you, you get your money back.
Perimenopause Nutrition Guide
Evidence-based nutrition for perimenopause and beyond.
$12One-time payment · Keep forever
Get Instant Access — $12Instant delivery · 30-day refund · Secure checkout via Gumroad
