Disclaimer

The content published on MyMacroFit — including articles, calculators, guides, meal plans, and digital products — is provided for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment.

Nothing on this website should be interpreted as a substitute for professional medical advice from a qualified physician, registered dietitian, or other licensed healthcare provider. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition, dietary change, exercise programme, or supplement regimen.

Never disregard professional medical advice or delay seeking it because of something you have read on this website. If you are experiencing a medical emergency, call your local emergency services immediately.

This is especially important if you have or suspect you may have a medical condition, including but not limited to: diabetes, PCOS, thyroid conditions, cardiovascular disease, eating disorders, kidney disease, or if you are pregnant or breastfeeding.

Any statements made on MyMacroFit regarding dietary supplements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA), the Food and Drug Administration (FDA), the European Food Safety Authority (EFSA), or any other regulatory body.

Supplement information on this site is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Supplements should not replace a balanced diet.

Always consult a qualified healthcare provider before starting any supplement, particularly if you are taking prescription medication, have a health condition, or are pregnant or breastfeeding. Some supplements can interact with medications or be contraindicated in certain conditions.

The calculators and tools on MyMacroFit use established scientific formulas (including Mifflin-St Jeor, Harris-Benedict, and other validated equations) to provide estimates. These estimates are intended as starting points, not clinical measurements.

Results vary based on individual factors including genetics, metabolic rate, health status, and activity level. Calculator outputs should be used as guidelines and adjusted based on real-world results over time. They are not a substitute for assessment by a registered dietitian or sports nutritionist.

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We strive to ensure all content on MyMacroFit is accurate, up-to-date, and evidence-based. However, nutritional science evolves and recommendations may change. Content may not always reflect the most recent research.

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