MyMacroFit
Free Download

Your 7-Day
Macro Kickstart.

The fast start: get your numbers, see what to eat, and track your first week. A short, free kit, not another 100-page ebook you never open.

7-DayStarter
100%Free
5 minSetup

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Instant access, plus a few practical macro tips. No spam, unsubscribe anytime.

Open the Kickstart
The No-BS Macro Guide — free 24-page PDF, shown on phone and tablet

What's Inside

A short starter kit that gets you from your numbers to your first tracked week, without the overwhelm.

  • Your exact macro targets, using the free calculators (about 5 minutes)
  • A protein cheat sheet, high-protein foods and their grams per 100g
  • A one-day sample menu at around 1,700 kcal with 130g+ protein
  • A grocery starter list so your first shop is sorted
  • A simple 7-day tracker to log weight, calories and protein
  • A clear next step for when you want the full 28-day plan

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Open the Kickstart
The No-BS Macro Guide cover — calculate, track and hit your macrosFree · 7-day kickstart

Save & Share

Bite-sized highlights from the guide, save them for later or share with a friend.

Macro guide highlight 1Macro guide highlight 2Macro guide highlight 3

Ready to stop guessing and start getting results?

Download the free guide and have your macro targets calculated in the next 10 minutes.

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When you are ready

Want the whole month done for you?

The Kickstart gets you started. MyMacroFit 28 turns your numbers into a full 28-day plan with recipes, grocery lists, a progress dashboard, and a plateau protocol.

See MyMacroFit 28