About Yasmin
Yasmin Abida is a kinesiotherapist and Pilates coach who helps people move better and live with less pain. Her work centres on the parts of fitness that get ignored until they hurt: posture, lower-back and shoulder tension, mobility, and proper recovery.
Her philosophy is simple, "your body is your only investment", and her methods reflect it: equipment-free, accessible exercises that fit into a normal life and a normal living room. She specialises in helping people who sit too much, ache too often, or want to train without breaking down.
At MyMacroFit, Yasmin writes the recovery, mobility, and low-impact movement content, the rest days, the deloads, the gentler forms of cardio, and the foods and habits that help the body bounce back. She brings a clinician's eye to recovery: it isn't time off, it's where the results are made.
You can find her movement and posture work on Instagram, TikTok, and YouTube, and at yassmove.com.
Areas of Expertise
- Posture & back/shoulder pain
- Pilates & core stability
- Equipment-free home movement
- Recovery & rest-day strategy
- Mobility & injury prevention
- Low-impact training