Medical & Review Policy

Articles are written and reviewed by credentialed members of our team, each within their area of expertise — for example a kinesiologist and certified personal trainer for training and fat loss, a registered health coach for women's health and hormones, a certified nutritionist for metabolic and keto topics, and a kinesiotherapist for movement and recovery. Credentials are shown on every author profile.

We believe transparency matters more than impressive-sounding claims, so we are explicit about what our team is and isn't: we are experienced coaches and practitioners, not medical doctors. We do not present our content as physician-reviewed.

Our articles, calculators, and guides are designed to help generally healthy adults understand nutrition and training and make informed choices. They provide estimates, general principles, and practical strategies — not diagnosis, treatment, or individualised medical or prescriptive advice.

Please speak to a qualified healthcare provider before acting on our content if you have or suspect a medical condition (including diabetes, PCOS, thyroid or cardiovascular conditions, kidney disease, or a history of disordered eating), are pregnant or breastfeeding, take prescription medication, or are considering medications such as GLP-1 agonists. For anything clinical, your doctor or a registered dietitian — who knows your full history — is the right source.

For health-sensitive subjects — medications, supplements, medical conditions, pregnancy — we keep the framing conservative, flag uncertainty, and repeatedly direct readers to qualified professionals rather than implying our guidance can replace medical care.

See also our full Disclaimer and Editorial Policy.