The No-BS Macro Guide
Calculate, track, and hit your macros, even as a complete beginner.
What's included
Does This Sound Familiar?
- Everyone says “track your macros” but no one shows you how to calculate them
- You’ve tried tracking before and gave up, confused or burnt out
- You don’t know the right split for your goal (fat loss vs muscle vs maintenance)
- Your progress stalled and you have no idea what to adjust
You don't need more willpower, you need the right plan. That's exactly what this is.
What's Inside
Take a Look Inside
A real peek at the pages, clean, clear, and built to actually use.
Why It Works
Most macro guides fall into one of two traps: they bury you in numbers, or they wave their hands and tell you nothing concrete. This one does neither. It walks you through a single, clear sequence, work out your BMR, multiply for how active you are, adjust for your goal, then split the result into protein, carbs and fat, and it shows every step with a real worked example. You finish with your actual targets written down, not a vague sense of "eat more protein".
Everything You Get
Here's the full value of what's inside.
Who This Is For
- Complete beginners who have heard about macros but do not know where to start
- Anyone who has been guessing portions and wants a more accurate approach
- People who want to understand the why behind macro splits, not just follow rules
- Those who have tried tracking before but made common errors that stalled progress
Free Calculators to Use Alongside This Guide
Zero Risk, Zero Cost
No payment, no risk, yours to download and keep instantly.
Frequently Asked Questions
Is this really free?
Yes, completely free. It’s our way of showing the quality of MyMacroFit’s guides. No catch, no card required.
I’m a total beginner, is it too advanced?
It’s written specifically for beginners. Every calculation is shown step by step with a worked example, so you finish knowing your exact numbers.
Do I need an app to use it?
No. The guide includes a printable 7-day tracking template, and works alongside any free tracking app if you prefer.
How do I get it?
Instant PDF download plus a link to the full online version, readable on any device, yours to keep.
The No-BS Macro Guide
Calculate, track, and hit your macros, even as a complete beginner.
Free instant download · No card required · Sold via Gumroad
