Founder & Weight-Loss Journey Writer
Mortadha Aloulou
Founder, MyMacroFit
Founder of MyMacroFit. Started the site during his own weight-loss journey to help himself, then opened it up to help everyone on the same path.
6 articles published
About Mortadha
Mortadha Aloulou is the founder of MyMacroFit. He didn't come to fitness from a sports-science degree or a coaching certificate, he came to it the way most people do: wanting to lose weight, feel better, and finally make it stick.
What started as a personal project, calculators and notes to keep himself on track, grew into something he wanted to share. MyMacroFit was born out of that journey: free, no-nonsense tools and honest articles for people who are exactly where he once was.
Mortadha writes the journey and motivation content at MyMacroFit. His articles aren't about the perfect plan, they're about the realistic one: the small habits that survive a busy week, the mindset shifts that outlast a crash diet, and the encouragement to keep going when the scale won't cooperate. He believes the best advice is the advice you'll actually follow.
He shares his journey and quick fitness tips on TikTok, where the community keeps him as accountable as he keeps them.
Areas of Expertise
- Personal weight-loss journeys
- Building sustainable habits
- Motivation & mindset
- Walking & everyday movement (NEAT)
- Realistic fat loss for busy people
- Non-scale victories & staying consistent
Articles by Mortadha
All articlesCalculator or Meal Plan: Which Do You Actually Need?
A free calculator gives you the numbers; a meal plan gives you the meals. Here's an honest look at which one fits where you are right now — and when you need both.
The 30-30-30 Rule: Does This Viral Morning Routine Actually Work?
The 30-30-30 method, 30g of protein within 30 minutes of waking, then 30 minutes of low-intensity exercise, went viral for fat loss. Here's what's evidence-based about it and what's just clever packaging.
The Complete Weight Loss Guide: Evidence-Based Fat Loss from Start to Finish
A comprehensive guide to sustainable fat loss, covering the calorie deficit, macros, training, sleep, plateaus, and everything between. Start here if you're new to weight loss.
How to Lose 10kg: A Step-by-Step Plan That Actually Works
A realistic step-by-step plan to lose 10kg, covering the timeline, calorie setup, macro breakdown, 4-week action plan with milestones, and weekly check-in system.
How to Lose 5kg: A Realistic, Sustainable Plan
A practical step-by-step plan to lose 5kg, how long it takes, the calorie setup, the training programme, and how to avoid the most common mistakes.
Walking for Weight Loss: How Many Steps, How Far, How Fast
How many calories walking burns, how many steps you need for weight loss, and how to maximise fat loss from daily walking without running or gym work.