Lead Nutrition & Fitness Writer
Sara Evans
BSc Kinesiology · CPT
Kinesiologist and CPT with 8+ years coaching women in fat loss, body recomposition, and nutrition. Evidence-based, always.
13 articles published
About Sara
Sara Evans holds a degree in Kinesiology and is a Certified Personal Trainer with over 8 years of hands-on experience coaching clients in fat loss, muscle building, and sports nutrition.
Her approach is rooted in exercise physiology and evidence-based practice — she translates peer-reviewed research into actionable guidance that real people can apply without a nutrition degree. Sara has personally coached women across a wide range of goals: post-pregnancy weight loss, PCOS management, building strength after 40, and competitive preparation.
As the lead writer at MyMacroFit, Sara is responsible for the accuracy of all nutrition and training content. Every article is grounded in current research from sources including the National Institutes of Health, ISSN (International Society of Sports Nutrition), and the British Dietetic Association.
Before joining MyMacroFit, Sara worked as an in-person trainer and group fitness coach. She has also applied these methods personally — losing 18kg over 14 months using the flexible dieting and strength training approach she writes about.
Areas of Expertise
- Fat loss & body recomposition
- Women's nutrition & hormonal health
- Macro tracking & flexible dieting
- Resistance training programming
- PCOS & postpartum nutrition
- Sports nutrition & performance
Gallery
Articles by Sara
All articlesThe Complete Meal Prep Guide: How to Prep a Week of Healthy Food in 2 Hours
A complete meal prep guide — what to prep, how to structure a prep session, storage times, macro-friendly recipes, and how to make meal prep sustainable long-term.
Macros for Men: How to Calculate Protein, Carbs, and Fat for Your Goal
A complete macro guide for men — covering protein, carbs, and fat targets for fat loss, muscle building, and maintenance, with example calculations and meal structure.
How Many Calories Should I Eat Per Day? (By Goal and Body Type)
Find out exactly how many calories you should eat to lose fat, build muscle, or maintain weight — with personalised calculations by bodyweight, activity level, and goal.
The Complete Women's Fitness Guide: Nutrition, Training, and Hormones
A comprehensive fitness and nutrition guide for women — covering macros, hormonal fat loss, PCOS, postpartum, strength training, and the differences that make women's nutrition unique.
The Complete Macros Guide: Everything You Need to Know
A comprehensive guide to macronutrients — what they are, how to calculate them, how to track them, and how to adjust them for fat loss, muscle building, and performance.
BMI Chart: What Does Your Number Mean?
A complete guide to BMI — what the numbers mean, the BMI chart for men and women, the limitations of BMI, and better alternatives for measuring health.
How to Calculate Macros for Women (Step-by-Step Guide)
A step-by-step guide to calculating macros for women — covering why women's macros differ, hormonal cycling, protein targets, fat minimums, with a worked example.
PCOS Diet and Macros: What to Eat to Manage Symptoms and Lose Weight
How to structure your diet and macros for PCOS — covering insulin resistance, low-GI carbs, protein targets, foods to avoid, and evidence-based supplement options.
How to Lose Belly Fat After 40 (What Actually Works for Women)
Why losing belly fat after 40 is different for women, and what actually works — covering hormones, cortisol, sleep, strength training, and protein targets.
Meal Prep for Beginners: The Ultimate Guide
Everything you need to start meal prepping — what to cook, how to store it, how long it lasts, and a simple system that saves time and keeps your macros on track.
How Much Protein Do I Need to Build Muscle
Science-backed protein recommendations for muscle growth at every training level — plus the best sources, timing, and how to hit your target every day.
What Are Macros and How Do I Track Them
The complete beginner's guide to macronutrients — what protein, carbs, and fat do, how to track them, and which apps make it easy.
How to Calculate Your Macros for Weight Loss
A beginner-friendly guide to understanding and calculating your daily macros for effective weight loss — including exact protein, carb, and fat targets.